Prevent Diabetic Epidemic
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Prevent Diabetic Epidemic



Rise Diabetes

Diabetes is on the rise, you know how to prevent it?

The "DIABETES epidemic" is a good example of how health in GENERAL has declined in recent years.

Diabesity is the name given to the increasing number of people who are being diagnosed with health problems.

Excess Weight and Sugar 

Difficulties in the Blood



Diabetes is wreaking havoc on more and more lives


Millions of people are currently living with diabetes, and millions more are classified as "prediabetics," which means they are at risk of developing the disease--unless they change their life habits.

In a prediabetic most of the excess weight is concentrated around your waist. For example, if you are a woman and your waistline is 35 "or more, or 40" or more for men, pre-diabetes may be indicated.

 In my experience, I have noticed a huge increase in the number of people with pre-diabetes, sometimes called metabolic syndrome or X syndrome.

Symptoms of pre-diabetes include excess weight, especially around the waistline.

High levels of triglycerides (a fat found in the bloodstream), blood sugar and elevated blood pressure; And low levels of "good" HDL (high density lipoprotein) cholesterol.

An individual who has at least three of these markers is considered to be prediabetic.

In other words, a person is at risk of developing the type in all-rule diabetes 2, with the likelihood of a heart attack, stroke, and certain types of cancer increased considerably.


Pre-diabetes Details You Must To Know Your Values

You may be suffering from pre-diabetes if you have any of three of the following:

  1. Its BMI (body mass index) is 27 or higher.
  2. Its HDL (High Density Level) is Good cholesterol level is less than 50 mg/dl for women or less than 40 mg/dl for men.
  3. Their triglycerides are greater than 150 mg/DL.
  4. Your blood pressure is greater than 130/85 mmHg.
  5. Your fasting blood sugar level is greater than 85 mg/dl.
  6. His A1C is greater than 5.5.


In addition to these symptoms, many people report uncontrollable sugar cravings and a feeling of fatigue, regardless of the amount of sleep they receive.

Now let's see that not everything is bad:


  • It is important to avoid simple carbohydrates.
  • The good news: pre-diabetes can turn 360 degrees. 


Prediabetes should be taken as an indicator or a sign that things have to change. I understand that change can be frightening, but it can also be a good thing.

And the changes that benefit your health in many ways, far beyond regulating blood sugar. So let's take a deep breath and see what can be done about it.

Two important areas to consider


  1. The effortless diet and the level of activity-
  2. They are crucial for the conquest of Pre-diabetes.


A new intriguing study is showing that it is possible not only to improve insulin resistance.

I hope this info benefits to you.

Source:

 New portnatural health

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