Diabetes And Obesity Is Myth
In General, people will think that the cause of diabetes and the cause of obesity is a matter of sugar.
But did you know that sugar is not one-factor cause diabetes?
Following our review of the facts and myths about diabetes and obesity
Myth 1: Diabetic person forbidden to eat sweets
Fact:People who suffer from diabetes should limit sugary foods but not forbidden to eat sugar or sugary foods.
But most replace sugars containing high-calorie sugar low-calorie low calory sugar composition which does not make those excess sugar if the body's metabolism is abnormal.
Suggestion:
People should limit consumption of sugar and high-calorie sugar substitute with low sugar calories.
Forbidden:
High-calorie sugar consumption in people diabetes will make people become their sugar levels rise quickly when the metabolism of the body is not so good.
Myth 2: If diabetes can be contagious?
Fact: Diabetes is caused by lifestyle and heredity so it is not contagious and not diabetes infectious diseases.
Suggestion:
people who have diabetes are encouraged to exercise regularly and maintain healthy living patterns of consumption and reducing sugar is high in calories.
Prohibition:
diabetes banned lazing in the activity and limit the consumption of high-calorie sugar.
Myth 3: diabetes associated with obesity
Fact:diabetes is not caused by obesity and many skinny people who suffer from diabetes so that obesity is not deciding factor of diabetes. The fact that obese people are diabetic have risk higher than skinny people.
Suggestion:
people who are obese have to do program management agency to keep them fit and is ideal.
Prohibition:
the people who have overweight body banned lazing in a workout and forget with the healthy lifestyle.
Myth 4: The diabetes is forbidden to fast a day
Fact:People with diabetes should consume food that is a healthy and balanced
Suggestion:
Diabetics if not strong fasting should be a healthy eating and drinking and not doing the fast if they couldn't afford it.
Prohibition:
The chronic diabetics fasting is prohibited because the body will lose the balance of electrolytes because is a metabolic disease that requires special care.
Myth 5: Diabetes People should not consume food that is tasty
Fact:People with diabetes should consume foods that are nutritious and tasty but more importantly eat and drink that is low in calories.
Suggestion:
Eat and drink are nutritious foods with low calories such as low calorie like milk, sugar low calorie, vegetable low calorie and fruits low calory. You should contact the nutritious expert about that.
Prohibition:
Diabetes is forbidden to eat high calories such as artificial sweeteners. Sweets and sugary carbonated beverages such as soda because of the food and drink calories.
Myth 6: diabetes should not be physical activities or exercise
Fact:
people with diabetes should exercise diligently by choosing lighter heavy sports rather than sports such as walking, jogging etc.
Suggestion:
Jogging and walking every morning is great for keeping sugar levels but do not you get the fatigue.
Prohibition:
Dont do heavy activities such as lifting heavy, walk up and down stairs, pushing heavy loads and etc.
I hope the information will help you to know diabetes doesn't have associated with obesity.
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